If you are struggling or know someone who is, help is available.

If you need help, please ask for it.  Call the hotlines.  Reach out to the professionals.  Please know you are not alone.

Safe + Strong Emotional support and resource referral line 1-800-923-HELP (4357)
Oregon Youthline 1-877-968-8491 | Text teen2teen to 839863
Lines for Life  1-800-273-8255
Suicide & Crisis Lifeline call or text 988
National Alliance on Mental Illness  1-800-950-NAMI (6264)
Community Counseling Solutions (CCS) 1-541-276-6207 (Pendleton Location)
CCS Crisis Hotline  1-541-240-8030 (local) or 1-800-784-2433 (national)
CCS Warmline – not experiencing an emergency but need someone to talk to.  Oregon Warmline: 1-800-698-2392
Yellowhawk Tribal Health Center  1-541-240-8696
National Suicide Prevention Lifeline  1-800-273-8255
LBGTQ+ resources  1-866-488-7386
Cason’s Place Grief Support for Children and Families located in Pendleton 541-612-0828
Dougy Center National Center for Grieving Children and Families  1-866-775-5683