If you are struggling or know someone who is, help is available.
If you need help, please ask for it. Call the hotlines. Reach out to the professionals. Please know you are not alone.
Safe + Strong Emotional support and resource referral line 1-800-923-HELP (4357)
Oregon Youthline 1-877-968-8491 | teen2teen to 839863
Lines for Life 1-800-273-8255
National Alliance on Mental Illness 1-800-950-NAMI (6264)
Lifeways Crisis 541-240-8030
Lifeways – not experiencing an emergency but need someone to talk to. Warmline: 1-800-698-2392
National Suicide Prevention Lifeline 1-800-273-2855
LBGTQ+ resources 1-866-488-7386
Cason’s Place Grief Support for Children and Families located in Pendleton 541-612-0828
Dougy Center National Center for Grieving Children and Families 1-866-775-5683